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PinnedChris Arestides, RN MPHinWise & WellTai Chi Packs a Health-Boosting PunchThose (mostly older) people in the park are on to something good, with benefits from childhood through adulthoodMar 79Mar 79
PinnedChris Arestides, RN MPHinWise & WellIf Social Connection is So Important, How Do You Know When it’s Good Enough?You might track your weight, blood pressure, and fitness, but what about your level of connectivity?Sep 29, 20235Sep 29, 20235
PinnedChris Arestides, RN MPHinWise & WellWhere Have All the Public Pools Gone?An ugly history has left America with few community swimming pools, just as rising temperatures make them more valuable than ever for…Aug 14, 202311Aug 14, 202311
Chris Arestides, RN MPHinWise & WellHow to Master Anxiety Around WaterDiving right into your fears and worries can help you tap into water’s mental health healing powers. It might also save your life.Aug 73Aug 73
Chris Arestides, RN MPHinWise & WellSink Your Stress at the PoolWhy pool workouts help you feel better mentally. Laps optional.Feb 111Feb 111
Chris Arestides, RN MPHinIn Fitness And In HealthCan You Make It to the Far Side of the Pool?Only about half of those surveyed say they could complete 5 basic water safety skillsAug 25, 2023Aug 25, 2023
Chris Arestides, RN MPHinThe ShortformItchy WordsWords can be soothing, or make you break out in hivesAug 1, 20231Aug 1, 20231
Chris Arestides, RN MPHinWise & WellDon’t Worry About a New Anxiety Test at the Doctor’s OfficeWhy you may be screened for anxiety disorders at your next appointmentJul 31, 20232Jul 31, 20232